Massimiliano Bosco v10:00/2:00r...2 row
4,389m
Meters
20:00.0
Time
2:16.7
Pace
257
Calories
140
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 136 |
October 28, 2022 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 26 | 140 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 26 | 136 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 26 | 144 | |
| r: 2:00 | 360m | ||||||
| r374m |
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Workout Graph
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