Massimiliano Bosco v1:00/1:00r...10 row
2,641m
Meters
10:00.0
Time
1:53.5
Pace
182
Calories
150
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 180 |
October 29, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 30 | 150 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 146 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 153 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 155 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 149 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 149 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 149 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 152 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 150 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 152 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 154 | |
| r: 1:00 | 116m | ||||||
| r371m |
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Workout Graph
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