Massimiliano Bosco v25c/1:00r...8 row
2,936m
Meters
11:37.6
Time
1:58.8
Pace
200
Calories
146
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 19:37.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 145 |
November 03, 2022 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.6 | 2,936m | 1:58.8 | 209 | 1018 | 28 | 146 | |
| 1:32.7 | 379m | 2:02.2 | 191 | 958 | 32 | 140 | |
| r: 1:00 | 123m | ||||||
| 1:29.1 | 372m | 1:59.7 | 204 | 1001 | 28 | 143 | |
| r: 1:00 | 103m | ||||||
| 1:24.8 | 362m | 1:57.1 | 218 | 1049 | 28 | 146 | |
| r: 1:00 | 124m | ||||||
| 1:24.0 | 360m | 1:56.6 | 220 | 1058 | 28 | 148 | |
| r: 1:00 | 54m | ||||||
| 1:25.4 | 363m | 1:57.6 | 215 | 1040 | 28 | 149 | |
| r: 1:00 | 88m | ||||||
| 1:28.2 | 369m | 1:59.5 | 205 | 1005 | 28 | 148 | |
| r: 1:00 | 56m | ||||||
| 1:21.2 | 353m | 1:55.0 | 230 | 1091 | 30 | 151 | |
| r: 1:00 | 95m | ||||||
| 1:32.2 | 378m | 2:01.9 | 193 | 964 | 29 | 149 | |
| r: 1:00 | 132m | ||||||
| r775m |
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Workout Graph
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