Massimiliano Bosco 20:00 row
4,235m
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 91 |
November 23, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,235m | 2:21.6 | 123 | 723 | 24 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 25 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 25 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 24 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 24 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 24 |
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Workout Graph
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