Massimiliano Bosco v250m/0:45r...12 row
3,000m
Meters
11:58.3
Time
1:59.7
Pace
195
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,707m |
| Overall Time | 20:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 126 |
November 23, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.3 | 3,000m | 1:59.7 | 204 | 1002 | 31 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 33 | |
| r: 0:45 | 125m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 33 | |
| r: 0:45 | 17m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 29 | |
| r: 0:45 | 29m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 29 | |
| r: 0:45 | 39m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 28 | |
| r: 0:45 | 98m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 27 | |
| r: 0:45 | 105m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| r: 0:45 | 41m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 34 | |
| r: 0:45 | 65m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 34 | |
| r: 0:45 | 35m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 33 | |
| r: 0:45 | 15m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 35 | |
| r: 0:45 | 52m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 32 | |
| r: 0:45 | 86m | |||||
| r707m |
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Workout Graph
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