Massimiliano Bosco 20:00 row
4,250m
Meters
20:00.0
Time
2:21.1
Pace
248
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 110 |
November 29, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,250m | 2:21.1 | 124 | 728 | 23 | 131 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | 121 |
| 8:00.0 | 739m | 2:42.3 | 82 | 581 | 20 | 118 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 134 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 139 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 146 |
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Workout Graph
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20:00