Massimiliano Bosco 20:00 row
4,310
Meters
20:00.0
Time
2:19.2
Pace
248
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 100 |
December 06, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,310 | 2:19.2 | 130 | 744 | 248 | 23 | 135 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 24 | 119 |
| 8:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 23 | 128 |
| 12:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 23 | 137 |
| 16:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 23 | 142 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 23 | 149 |
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Workout Graph
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