Massimiliano Bosco v1000m/r...5 row
5,000m
Meters
22:15.9
Time
2:13.5
Pace
297
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:15.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 164 |
December 06, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 23 | 148 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 150 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 24 | 147 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 26 | 149 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 24 | 142 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 | 154 |
| r0m |
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Workout Graph
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