Massimiliano Bosco 20:00 row
4,161m
Meters
20:00.0
Time
2:24.1
Pace
237
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 106 |
December 07, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,161m | 2:24.1 | 117 | 701 | 24 | 134 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 21 | 107 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | 135 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 136 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 144 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | 150 |
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Workout Graph
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20:00