Massimiliano Bosco v1:00/2:00r...5 row
3,177m
Meters
13:00.0
Time
2:02.7
Pace
204
Calories
155
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 112 |
December 07, 2022 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,177m | 2:02.7 | 189 | 951 | 30 | 155 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 152 | |
| r: 2:00 | 96m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 29 | 155 | |
| r: 2:00 | 121m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 157 | |
| r: 2:00 | 78m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | 156 | |
| r: 2:00 | 91m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 156 | |
| r: 2:00 | 267m | ||||||
| r653m |
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Workout Graph
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