Massimiliano Bosco 20:00 row
4,224m
Meters
20:00.0
Time
2:22.0
Pace
238
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 113 |
December 20, 2022 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,224m | 2:22.0 | 122 | 720 | 24 | 133 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 25 | 122 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | 129 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | 133 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 142 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | 141 |
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Workout Graph
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20:00