Massimiliano Bosco v2:00/2:00r...5 row
3,354m
Meters
14:00.0
Time
2:05.2
Pace
213
Calories
156
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 123 |
December 20, 2022 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,354m | 2:05.2 | 178 | 913 | 27 | 156 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 159 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | 153 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | 156 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 159 | |
| r: 2:00 | 157m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 156 | |
| r: 2:00 | 274m | ||||||
| r1,110m |
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Workout Graph
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