Massimiliano Bosco 20:18 row
4,173m
Meters
20:18.0
Time
2:25.9
Pace
230
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 109 |
December 28, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 4,173m | 2:25.9 | 113 | 687 | 23 | 135 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 123 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 130 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 137 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 143 |
| 20:18.0 | 50m | 3:00.0 | 60 | 506 | 15 | 143 |
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Workout Graph
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