Massimiliano Bosco v1000m/3:00r...3 row
3,000m
Meters
12:53.8
Time
2:08.9
Pace
183
Calories
157
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,801m |
| Overall Time | 21:53.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 116 |
December 28, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.8 | 3,000m | 2:08.9 | 163 | 861 | 26 | 157 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 28 | 154 | |
| r: 3:00 | 165m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | 157 | |
| r: 3:00 | 205m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 26 | 162 | |
| r: 3:00 | 431m | ||||||
| r801m |
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Workout Graph
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v1000m/3:00r...3