Massimiliano Bosco 20:00 row
4,268m
Meters
20:00.0
Time
2:20.5
Pace
242
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 104 |
January 17, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,268m | 2:20.5 | 126 | 733 | 24 | 142 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 25 | 131 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 23 | 139 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 145 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | 146 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 25 | 152 |
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Workout Graph
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20:00