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Massimiliano Bosco v0:45/0:45r...20 row

3,802m

Meters

15:00.0

Time

1:58.3

Pace

245

Calories

156

Heart Rate

Rest Distance1,450m
Rest Time15:00.0
Overall Distance5,252m
Overall Time30:00.0
Average Watts211
Calories Per Hour1026
Stroke Rate28
Stroke Count422
Drag Factor142

January 17, 2023 06:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v:45/:45r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,802m 1:58.3 211 1026 28 156
0:45.0 181m 2:04.3 182 927 32 138
r: 0:45 80m
0:45.0 196m 1:54.7 231 1096 31 152
r: 0:45 42m
0:45.0 191m 1:57.8 214 1036 31 155
r: 0:45 103m
0:45.0 191m 1:57.8 214 1036 32 157
r: 0:45 98m
0:45.0 194m 1:55.9 224 1072 31 157
r: 0:45 92m
0:45.0 191m 1:57.8 214 1036 31 157
r: 0:45 75m
0:45.0 198m 1:53.6 239 1120 28 160
r: 0:45 30m
0:45.0 188m 1:59.6 204 1002 25 157
r: 0:45 71m
0:45.0 191m 1:57.8 214 1036 27 158
r: 0:45 27m
0:45.0 201m 1:51.9 250 1158 33 163
r: 0:45 66m
0:45.0 181m 2:04.3 182 927 25 156
r: 0:45 79m
0:45.0 185m 2:01.6 195 969 25 157
r: 0:45 92m
0:45.0 180m 2:05.0 179 916 23 156
r: 0:45 70m
0:45.0 186m 2:00.9 198 980 24 156
r: 0:45 77m
0:45.0 182m 2:03.6 185 937 23 156
r: 0:45 76m
0:45.0 201m 1:51.9 250 1158 31 163
r: 0:45 69m
0:45.0 188m 1:59.6 204 1002 24 159
r: 0:45 68m
0:45.0 186m 2:00.9 198 980 27 156
r: 0:45 95m
0:45.0 198m 1:53.6 239 1120 32 164
r: 0:45 54m
0:45.0 194m 1:55.9 224 1072 29 162
r: 0:45 86m
r1,450m

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Workout Graph

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