Massimiliano Bosco 8x25c/1:00r row
3,201m
Meters
13:46.2
Time
2:09.0
Pace
25
Calories
154
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 21:46.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 120 |
January 19, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.2 | 3,201m | 2:09.0 | 163 | 860 | 26 | 154 |
| 1:38.1 | 391m | 2:05.4 | 177 | 910 | 29 | 154 |
| 1:51.1 | 415m | 2:13.8 | 146 | 802 | 24 | 150 |
| 1:45.7 | 405m | 2:10.4 | 158 | 842 | 27 | 153 |
| 1:36.1 | 387m | 2:04.1 | 183 | 929 | 28 | 158 |
| 1:46.5 | 407m | 2:10.8 | 156 | 837 | 27 | 154 |
| 1:47.5 | 408m | 2:11.7 | 153 | 826 | 26 | 154 |
| 0 | 0 | |||||
| 1:38.8 | 390m | 2:06.6 | 172 | 892 | 27 | 160 |
| r182m |
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Workout Graph
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