Massimiliano Bosco 8x25c/1:00r row

3,201m

Meters

13:46.2

Time

2:09.0

Pace

25

Calories

154

Heart Rate

Rest Distance182m
Rest Time8:00.0
Overall Distance3,383m
Overall Time21:46.2
Average Watts163
Calories Per Hour860
Stroke Rate26
Stroke Count370
Drag Factor120

January 19, 2023 06:54:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:46.2 3,201m 2:09.0 163 860 26 154
1:38.1 391m 2:05.4 177 910 29 154
1:51.1 415m 2:13.8 146 802 24 150
1:45.7 405m 2:10.4 158 842 27 153
1:36.1 387m 2:04.1 183 929 28 158
1:46.5 407m 2:10.8 156 837 27 154
1:47.5 408m 2:11.7 153 826 26 154
0 0
1:38.8 390m 2:06.6 172 892 27 160
r182m

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