Massimiliano Bosco 20:00 row
4,121m
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 102 |
March 25, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 24 | 137 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 24 | 126 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 25 | 130 |
| 12:00.0 | 851m | 2:21.0 | 125 | 729 | 25 | 144 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 25 | 143 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | 143 |
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Workout Graph
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