Massimiliano Bosco 20:00 row
4,181
Meters
20:00.0
Time
2:23.5
Pace
235
Calories
70
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 102 |
March 26, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,181 | 2:23.5 | 118 | 705 | 235 | 25 | 70 |
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 24 | 70 |
| 8:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 25 | |
| 12:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 25 | |
| 16:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 26 | |
| 20:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 27 |
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Workout Graph
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20:00