Massimiliano Bosco v2:00/2:00r...5 row
3,201m
Meters
14:00.0
Time
2:11.2
Pace
193
Calories
156
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
March 26, 2023 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,201m | 2:11.2 | 155 | 833 | 25 | 156 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 153 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 157 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 156 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 157 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 157 | |
| r: 2:00 | 21m | ||||||
| r124m |
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Workout Graph
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