Massimiliano Bosco 20:00 row
4,210m
Meters
20:00.0
Time
2:22.5
Pace
236
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 104 |
March 30, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,210m | 2:22.5 | 121 | 716 | 22 | 137 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | 126 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | 132 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 23 | 139 |
| 16:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | 141 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | 148 |
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Workout Graph
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20:00