Massimiliano Bosco v3:00/2:00r...6 row
3,874m
Meters
18:00.0
Time
2:19.3
Pace
223
Calories
149
Heart Rate
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 146 |
March 30, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,874m | 2:19.3 | 129 | 744 | 27 | 149 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 153 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | 153 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 29 | 154 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 29 | 152 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 25 | 139 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 26 | 143 | |
| r: 2:00 | 319m | ||||||
| r1,372m |
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