Massimiliano Bosco 20:00 row
4,104
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 116 |
April 09, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,104 | 2:26.1 | 112 | 681 | 227 | 25 | 127 |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 24 | 117 |
| 8:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 24 | 120 |
| 12:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 25 | 127 |
| 16:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 25 | 125 |
| 20:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 29 | 149 |
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Workout Graph
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