Massimiliano Bosco v2:00/1:00r...7 row
3,924m
Meters
17:00.0
Time
2:09.9
Pace
238
Calories
152
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 158 |
April 09, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,924m | 2:09.9 | 159 | 848 | 29 | 152 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | 148 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | 150 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 155 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | 154 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 153 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 31 | 154 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 153 | |
| r: 1:00 | 131m | ||||||
| r366m |
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Workout Graph
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