Massimiliano Bosco v1:00/2:00r...5 row
3,480
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
149
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 138 |
April 18, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 30 | 149 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 138 | |
| r: 2:00 | 52 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 152 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 31 | 154 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 29 | 152 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 30 | 152 | |
| r: 2:00 | 264 | ||||||
| r458 |
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Workout Graph
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