Massimiliano Bosco v1:00/2:00r...5 row
3,480m
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
149
Heart Rate
Rest Distance | 458m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,938m |
Overall Time | 25:00.0 |
Average Watts | 162 |
---|---|
Calories Per Hour | 857 |
Stroke Rate | 30 |
Stroke Count | 454 |
Drag Factor | 138 |
April 18, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 30 | 149 | |
1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 138 | |
r: 2:00 | 52m | ||||||
2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 152 | |
r: 2:00 | 63m | ||||||
3:00.0 | 717m | 2:05.5 | 177 | 909 | 31 | 154 | |
r: 2:00 | 57m | ||||||
4:00.0 | 925m | 2:09.7 | 160 | 851 | 29 | 152 | |
r: 2:00 | 22m | ||||||
5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 30 | 152 | |
r: 2:00 | 264m | ||||||
r458m |
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Workout Graph
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