Massimiliano Bosco v2:00/1:00r...6 row
2,758m
Meters
12:00.0
Time
2:10.5
Pace
165
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,376m |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 129 |
July 29, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,758m | 2:10.5 | 157 | 841 | 28 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | |
| r: 1:00 | 152m | |||||
| r618m |
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Workout Graph
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