Massimiliano Bosco v250m/0:45r...12 row
3,000m
Meters
13:39.9
Time
2:16.6
Pace
170
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 22:39.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 108 |
July 29, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.9 | 3,000m | 2:16.6 | 137 | 772 | 28 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 28 | |
| r: 0:45 | 92m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 26 | |
| r: 0:45 | 75m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 30 | |
| r: 0:45 | 101m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 33 | |
| r: 0:45 | 64m | |||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 27 | |
| r: 0:45 | 94m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 28 | |
| r: 0:45 | 22m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 28 | |
| r: 0:45 | 84m | |||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 28 | |
| r: 0:45 | 57m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 28 | |
| r: 0:45 | 91m | |||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | |
| r: 0:45 | 30m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 28 | |
| r: 0:45 | 97m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 28 | |
| r: 0:45 | 110m | |||||
| r917m |
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Workout Graph
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v250m/:45r...12