Massimiliano Bosco 15:00 row
3,149
Meters
15:00.0
Time
2:22.9
Pace
177
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 108 |
August 04, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 177 | 24 |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 30 | 25 |
| 6:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 24 |
| 9:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 24 |
| 12:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 24 |
| 15:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 25 |
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Workout Graph
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