Massimiliano Bosco v2000m/3:00r...4 row
5,000m
Meters
21:49.6
Time
2:10.9
Pace
303
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 33:49.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 166 |
August 04, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000m | 2:10.9 | 156 | 836 | 26 | |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 25 | |
| r: 3:00 | 232m | |||||
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 25 | |
| r: 3:00 | 203m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 27 | |
| r: 3:00 | 194m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | |
| r: 3:00 | 464m | |||||
| r1,093m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.