Massimiliano Bosco v1:00/1:00r...6 row
3,143m
Meters
13:30.0
Time
2:08.8
Pace
191
Calories
153
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,712m |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 0 |
December 30, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,143m | 2:08.8 | 164 | 862 | 28 | 153 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 135 | |
| r: 1:00 | 116m | ||||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 30 | 149 | |
| r: 1:30 | 202m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 155 | |
| r: 2:00 | 255m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 27 | 160 | |
| r: 2:30 | 303m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 161 | |
| r: 3:00 | 218m | ||||||
| 3:30.0 | 793m | 2:12.4 | 151 | 818 | 29 | 160 | |
| r: 3:30 | 475m | ||||||
| r1,569m |
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