Massimiliano Bosco 15:00 row
3,138m
Meters
15:00.0
Time
2:23.4
Pace
174
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 110 |
January 04, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 24 | 132 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | 123 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 126 |
| 9:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | 130 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 139 |
| 15:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 146 |
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Workout Graph
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