Massimiliano Bosco v6:00/2:00r...6 row
3,504m
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
157
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 135 |
January 04, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 28 | 157 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 | 162 | |
| r: 2:00 | 219m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 153 | |
| r: 2:00 | 189m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 157 | |
| r: 2:00 | 138m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 157 | |
| r: 2:00 | 146m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 160 | |
| r: 2:00 | 261m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 156 | |
| r: 2:00 | 251m | ||||||
| r1,204m |
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