Massimiliano Bosco v0:45/0:45r...5 row
927m
Meters
3:45.0
Time
2:01.3
Pace
59
Calories
150
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,202m |
| Overall Time | 7:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 117 |
January 04, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 927m | 2:01.3 | 196 | 973 | 29 | 150 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 33 | 143 | |
| r: 0:45 | 50m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 29 | 148 | |
| r: 0:45 | 80m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 29 | 149 | |
| r: 0:45 | 69m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | 155 | |
| r: 0:45 | 53m | ||||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 29 | 156 | |
| r: 0:45 | 23m | ||||||
| r275m |
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Workout Graph
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