Massimiliano Bosco v20c/2:00r...5 row
4,989m
Meters
22:23.2
Time
2:14.6
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 32:23.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 148 |
January 05, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.2 | 4,989m | 2:14.6 | 143 | 793 | 25 | 147 | |
| 1:28.6 | 331m | 2:13.8 | 146 | 802 | 26 | 134 | |
| r: 2:00 | 264m | ||||||
| 2:57.8 | 663m | 2:14.0 | 145 | 799 | 23 | 141 | |
| r: 2:00 | 252m | ||||||
| 4:20.2 | 980m | 2:12.7 | 150 | 814 | 23 | 150 | |
| r: 2:00 | 251m | ||||||
| 6:09.2 | 1,352m | 2:16.5 | 138 | 773 | 28 | 151 | |
| r: 2:00 | 102m | ||||||
| 7:27.4 | 1,663m | 2:14.5 | 144 | 794 | 28 | 162 | |
| r: 2:00 | 259m | ||||||
| r1,128m |
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Workout Graph
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