Massimiliano Bosco 20:00 row
3,700m
Meters
20:00.0
Time
2:42.1
Pace
194
Calories
113
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 114 |
January 11, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,700m | 2:42.1 | 82 | 582 | 23 | 113 |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 24 | 107 |
| 8:00.0 | 701m | 2:51.1 | 70 | 540 | 23 | 104 |
| 12:00.0 | 768m | 2:36.2 | 92 | 615 | 24 | 116 |
| 16:00.0 | 760m | 2:37.8 | 89 | 606 | 23 | 121 |
| 20:00.0 | 772m | 2:35.4 | 93 | 620 | 23 | 120 |
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Workout Graph
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