Massimiliano Bosco v1:00/3:00r...8 row
2,070m
Meters
8:00.0
Time
1:55.9
Pace
139
Calories
149
Heart Rate
| Rest Distance | 3,094m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 34 |
| Stroke Count | 279 |
| Drag Factor | 136 |
January 11, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 34 | 149 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 137 | |
| r: 3:00 | 465m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 144 | |
| r: 3:00 | 462m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 148 | |
| r: 3:00 | 449m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 155 | |
| r: 3:00 | 414m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | 154 | |
| r: 3:00 | 428m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 150 | |
| r: 3:00 | 426m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 152 | |
| r: 3:00 | 402m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | 156 | |
| r: 3:00 | 48m | ||||||
| r3,094m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.