Massimiliano Bosco 20:00 row
4,234m
Meters
20:00.0
Time
2:21.7
Pace
241
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 110 |
January 15, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,234m | 2:21.7 | 123 | 723 | 24 | 137 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 25 | 124 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 24 | 125 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | 140 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 25 | 145 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | 153 |
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Workout Graph
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