Massimiliano Bosco v50c/2:00r...5 row
2,357m
Meters
9:59.4
Time
2:07.1
Pace
150
Calories
152
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 19:59.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 144 |
January 15, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.4 | 2,357m | 2:07.1 | 170 | 885 | 28 | 152 | |
| 3:32.3 | 811m | 2:10.8 | 156 | 837 | 27 | 149 | |
| r: 2:00 | 261m | ||||||
| 2:47.4 | 645m | 2:09.7 | 160 | 851 | 26 | 155 | |
| r: 2:00 | 295m | ||||||
| 1:57.0 | 467m | 2:05.2 | 178 | 912 | 29 | 157 | |
| r: 2:00 | 282m | ||||||
| 1:12.1 | 299m | 2:00.5 | 200 | 987 | 28 | 155 | |
| r: 2:00 | 258m | ||||||
| 0:30.6 | 135m | 1:53.3 | 240 | 1127 | 33 | 148 | |
| r: 2:00 | 342m | ||||||
| r1,438m |
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Workout Graph
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