Massimiliano Bosco 15:00 row
3,071m
Meters
15:00.0
Time
2:26.5
Pace
170
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 168 |
January 15, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 25 | 141 |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 27 | 132 |
| 6:00.0 | 583m | 2:34.3 | 95 | 627 | 25 | 134 |
| 9:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | 139 |
| 12:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | 151 |
| 15:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | 151 |
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Workout Graph
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