Massimiliano Bosco 15:00 row
2,924m
Meters
15:00.0
Time
2:33.8
Pace
156
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 106 |
January 16, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,924m | 2:33.8 | 96 | 630 | 27 | 127 |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 27 | 117 |
| 6:00.0 | 547m | 2:44.5 | 79 | 570 | 26 | 120 |
| 9:00.0 | 571m | 2:37.6 | 89 | 607 | 26 | 118 |
| 12:00.0 | 631m | 2:22.6 | 121 | 715 | 29 | 144 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 29 | 140 |
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Workout Graph
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