Massimiliano Bosco v1000m/1:00r...4 row
4,000m
Meters
17:45.4
Time
2:13.1
Pace
238
Calories
154
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 21:45.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 148 |
January 16, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.4 | 4,000m | 2:13.1 | 148 | 809 | 29 | 154 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 30 | 153 | |
| r: 1:00 | 35m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 28 | 152 | |
| r: 1:00 | 56m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 29 | 153 | |
| r: 1:00 | 146m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 29 | 158 | |
| r: 1:00 | 138m | ||||||
| r375m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.