Massimiliano Bosco v3:00/2:00r...4 row
2,841m
Meters
12:00.0
Time
2:06.7
Pace
176
Calories
151
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 131 |
January 19, 2024 20:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,841m | 2:06.7 | 172 | 892 | 28 | 151 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 30 | 147 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | 151 | |
| r: 2:00 | 145m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | 153 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | 153 | |
| r: 2:00 | 304m | ||||||
| r795m |
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