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Massimiliano Bosco v0:20/0:10r...24 row

2,016m

Meters

8:00.0

Time

1:59.0

Pace

122

Calories

142

Heart Rate

Rest Distance1,579m
Rest Time11:40.0
Overall Distance3,595m
Overall Time19:40.0
Average Watts207
Calories Per Hour1013
Stroke Rate32
Stroke Count263
Drag Factor118

January 24, 2024 07:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,016m 1:59.0 207 1013 32 142
0:20.0 84m 1:59.0 207 1013 36 117
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 33 125
r: 0:10 30m
0:20.0 82m 2:01.9 193 964 30 131
r: 0:10 31m
0:20.0 81m 2:03.4 186 940 30 136
r: 0:10 29m
0:20.0 85m 1:57.6 215 1039 30 141
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 30 143
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 33 146
r: 0:10 28m
0:20.0 87m 1:54.9 230 1093 36 148
r: 4:00 550m
0:20.0 90m 1:51.1 255 1178 36 131
r: 0:10 31m
0:20.0 88m 1:53.6 239 1120 39 142
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 36 146
r: 0:10 32m
0:20.0 84m 1:59.0 207 1013 42 147
r: 0:10 27m
0:20.0 82m 2:01.9 193 964 36 149
r: 0:10 24m
0:20.0 83m 2:00.4 200 988 33 149
r: 0:10 30m
0:20.0 81m 2:03.4 186 940 33 150
r: 0:10 25m
0:20.0 85m 1:57.6 215 1039 39 152
r: 4:00 410m
0:20.0 85m 1:57.6 215 1039 30 130
r: 0:10 33m
0:20.0 86m 1:56.2 223 1066 30 141
r: 0:10 32m
0:20.0 84m 1:59.0 207 1013 30 147
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 30 150
r: 0:10 25m
0:20.0 78m 2:08.2 166 871 27 150
r: 0:10 26m
0:20.0 82m 2:01.9 193 964 27 150
r: 0:10 25m
0:20.0 82m 2:01.9 193 964 30 151
r: 0:10 28m
0:20.0 82m 2:01.9 193 964 33 149
r: 0:10 15m
r1,579m

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