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Massimiliano Bosco v0:20/0:10r...24 row

2,016

Meters

8:00.0

Time

1:59.0

Pace

122

Calories

142

Heart Rate

Rest Distance1,579
Rest Time11:40.0
Overall Distance3,595
Overall Time19:40.0
Average Watts207
Calories Per Hour1013
Stroke Rate32
Stroke Count263
Drag Factor118

January 24, 2024 07:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,016 1:59.0 207 1013 32 142
0:20.0 84 1:59.0 207 1013 36 117
r: 0:10 30
0:20.0 84 1:59.0 207 1013 33 125
r: 0:10 30
0:20.0 82 2:01.9 193 964 30 131
r: 0:10 31
0:20.0 81 2:03.4 186 940 30 136
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30 141
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30 143
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33 146
r: 0:10 28
0:20.0 87 1:54.9 230 1093 36 148
r: 4:00 550
0:20.0 90 1:51.1 255 1178 36 131
r: 0:10 31
0:20.0 88 1:53.6 239 1120 39 142
r: 0:10 30
0:20.0 84 1:59.0 207 1013 36 146
r: 0:10 32
0:20.0 84 1:59.0 207 1013 42 147
r: 0:10 27
0:20.0 82 2:01.9 193 964 36 149
r: 0:10 24
0:20.0 83 2:00.4 200 988 33 149
r: 0:10 30
0:20.0 81 2:03.4 186 940 33 150
r: 0:10 25
0:20.0 85 1:57.6 215 1039 39 152
r: 4:00 410
0:20.0 85 1:57.6 215 1039 30 130
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30 141
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30 147
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 150
r: 0:10 25
0:20.0 78 2:08.2 166 871 27 150
r: 0:10 26
0:20.0 82 2:01.9 193 964 27 150
r: 0:10 25
0:20.0 82 2:01.9 193 964 30 151
r: 0:10 28
0:20.0 82 2:01.9 193 964 33 149
r: 0:10 15
r1,579

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