Massimiliano Bosco v400m/1:00r...8 row
3,200m
Meters
13:42.2
Time
2:08.4
Pace
194
Calories
141
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 25:42.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 126 |
January 25, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.2 | 3,200m | 2:08.4 | 165 | 868 | 26 | 141 | |
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 27 | 131 | |
| r: 1:00 | 162m | ||||||
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 26 | 136 | |
| r: 1:00 | 179m | ||||||
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 26 | 141 | |
| r: 1:00 | 148m | ||||||
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 27 | 140 | |
| r: 3:00 | 455m | ||||||
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 27 | 142 | |
| r: 1:00 | 149m | ||||||
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 26 | 146 | |
| r: 1:00 | 135m | ||||||
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 26 | 147 | |
| r: 1:00 | 144m | ||||||
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 29 | 149 | |
| r: 3:00 | 506m | ||||||
| r1,878m |
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Workout Graph
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