Massimiliano Bosco v1:00/1:00r...5 row
1,070m
Meters
5:00.0
Time
2:20.1
Pace
59
Calories
127
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,887m |
| Overall Time | 10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 107 |
January 25, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 | 127 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | 126 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 33 | 134 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | 129 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 122 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 124 | |
| r: 1:00 | 151m | ||||||
| r817m |
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Workout Graph
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