Massimiliano Bosco 10000m row
10,000
Meters
47:21.9
Time
2:22.0
Pace
568
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 1318 |
| Drag Factor | 131 |
January 26, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:21.9 | 10,000 | 2:22.0 | 122 | 719 | 568 | 28 | 137 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 54 | 29 | 116 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 643 | 54 | 28 | 122 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 732 | 59 | 28 | 144 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 28 | 141 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 732 | 57 | 27 | 134 |
| 4:34.2 | 6,000 | 2:17.1 | 136 | 761 | 58 | 27 | 136 |
| 4:33.2 | 7,000 | 2:16.6 | 137 | 764 | 58 | 27 | 148 |
| 4:51.0 | 8,000 | 2:25.5 | 114 | 680 | 55 | 28 | 146 |
| 4:38.4 | 9,000 | 2:19.2 | 130 | 737 | 57 | 28 | 138 |
| 4:27.8 | 10,000 | 2:13.9 | 146 | 793 | 59 | 30 | 150 |
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Workout Graph
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