Massimiliano Bosco v500m/2:00r...5 row
2,500m
Meters
10:14.3
Time
2:02.8
Pace
159
Calories
149
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 20:14.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 126 |
February 04, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.3 | 2,500m | 2:02.8 | 189 | 949 | 29 | 149 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 30 | 143 | |
| r: 2:00 | 321m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | 146 | |
| r: 2:00 | 335m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | 151 | |
| r: 2:00 | 298m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 31 | 153 | |
| r: 2:00 | 266m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | 153 | |
| r: 2:00 | 330m | ||||||
| r1,550m |
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Workout Graph
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