Sign Up

Massimiliano Bosco v0:45/0:45r...20 row

3,815m

Meters

15:00.0

Time

1:57.9

Pace

248

Calories

139

Heart Rate

Rest Distance2,176m
Rest Time15:00.0
Overall Distance5,991m
Overall Time30:00.0
Average Watts213
Calories Per Hour1033
Stroke Rate31
Stroke Count466
Drag Factor122

February 13, 2024 07:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,815m 1:57.9 213 1033 31 139
0:45.0 181m 2:04.3 182 927 31 119
r: 0:45 105m
0:45.0 191m 1:57.8 214 1036 31 130
r: 0:45 134m
0:45.0 192m 1:57.1 217 1048 31 137
r: 0:45 125m
0:45.0 189m 1:59.0 207 1013 29 138
r: 0:45 119m
0:45.0 190m 1:58.4 211 1025 31 137
r: 0:45 123m
0:45.0 189m 1:59.0 207 1013 31 137
r: 0:45 119m
0:45.0 194m 1:55.9 224 1072 32 138
r: 0:45 111m
0:45.0 188m 1:59.6 204 1002 29 136
r: 0:45 112m
0:45.0 193m 1:56.5 221 1060 32 142
r: 0:45 116m
0:45.0 189m 1:59.0 207 1013 32 140
r: 0:45 112m
0:45.0 190m 1:58.4 211 1025 33 139
r: 0:45 102m
0:45.0 193m 1:56.5 221 1060 36 140
r: 0:45 71m
0:45.0 192m 1:57.1 217 1048 29 142
r: 0:45 109m
0:45.0 188m 1:59.6 204 1002 31 140
r: 0:45 106m
0:45.0 190m 1:58.4 211 1025 29 141
r: 0:45 108m
0:45.0 190m 1:58.4 211 1025 31 141
r: 0:45 109m
0:45.0 188m 1:59.6 204 1002 29 141
r: 0:45 94m
0:45.0 196m 1:54.7 231 1096 32 147
r: 0:45 101m
0:45.0 191m 1:57.8 214 1036 29 146
r: 0:45 89m
0:45.0 199m 1:53.0 242 1133 33 150
r: 0:45 111m
r2,176m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.