Massimiliano Bosco 47:43 row
10,009
Meters
47:43.5
Time
2:23.0
Pace
563
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 149 |
February 16, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.5 | 10,009 | 2:23.0 | 120 | 711 | 25 | 126 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 25 | 108 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 112 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 114 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | 117 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 | 125 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 132 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | 130 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 140 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 | 145 |
| 47:43.5 | 612 | 2:13.5 | 147 | 805 | 30 | 145 |
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Workout Graph
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