Massimiliano Bosco 10000m row
10,000m
Meters
46:43.4
Time
2:20.1
Pace
575
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 1194 |
| Drag Factor | 133 |
February 24, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.4 | 10,000m | 2:20.1 | 127 | 737 | 25 | 148 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 26 | 129 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 23 | 137 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 25 | 147 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 23 | 149 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 24 | 150 |
| 4:35.7 | 6,000m | 2:17.8 | 134 | 759 | 24 | 149 |
| 4:36.4 | 7,000m | 2:18.2 | 133 | 756 | 25 | 152 |
| 4:40.0 | 8,000m | 2:20.0 | 128 | 738 | 26 | 151 |
| 4:26.5 | 9,000m | 2:13.2 | 148 | 809 | 28 | 159 |
| 4:49.2 | 10,000m | 2:24.6 | 116 | 698 | 29 | 157 |
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Workout Graph
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